How to Use Wood apple Powder:
- Dissolve 1g of Woodapple Powder in hot water.
- Note that 1g of the powder is equivalent to 10g of natural wood apple.
- For a delicious drink, add coconut milk after dissolving the powder to make wood apple juice.
- Tip: Avoid excessive consumption as it may cause flatulence.
Woodapple Powder is packed with essential nutrients that make it a beneficial addition to your diet. Here’s a breakdown of its nutritional value per 100 grams:
- Proteins: 1.8 g – Supports muscle repair and overall body function.
- Total Carbohydrates: 31.8 g – Provides energy to fuel your day.
- Total Fat: 0.3 g – A low-fat option for healthy consumption.
- Niacin (Vitamin B3): 1.1 mg – Important for metabolism and skin health.
- Riboflavin (Vitamin B2): 1.19 mg – Aids in energy production and eye health.
- Thiamin (Vitamin B1): 0.13 mg – Vital for nerve function and energy metabolism.
- Vitamin A: 55 mg – Crucial for vision, immune function, and skin health.
- Vitamin C: 8 to 60 mg – Boosts immunity and acts as an antioxidant.
- Calcium: 85 mg – Supports bone health and muscle function.
- Phosphorus: 50 mg – Essential for the formation of bones and teeth.
- Potassium: 600 mg – Helps regulate fluid balance and blood pressure.
This nutrient-rich powder offers an array of health benefits, making it a great addition to smoothies, juices, and other recipes!
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